Clem’s Hot Cereal Recipe: A B&B classic!
Over the years guests have frequently asked for recipes of items on the Horizon BnB menu. Among the most requested recipes – our wild rice hot breakfast cereal! It’s sometimes called muesli, granola or oatmeal – the name varies from region to region.
So why is it so good?
First off, it happens to be really healthy for you. The combination of whole grains is extensive. Grains take time for your body to digest. This gives you a constant energy boost without the ‘quick hit’ of processed carbs and sugar found in many other traditional breakfast cereals. The recipe is also variable. If you have a favorite grain you can add it, or substitute it for one already in the recipe.
Second, it’s very easy to prepare. Prep time is around 15 minutes. It’s oven baked and needs only one hour of attention, after that the cool-down in the oven finishes the baking.
Third, it keeps really well. You can store the cereal in containers in the refrigerator for days – heating only what you want to use that day. Longer storage in the freezer for weeks or months at a time means you can prepare a larger batch and have a supply on hand.
Fourth, it tastes good. Just the basic recipe is delicious. Add nuts, milk/cream, maple syrup, etc. to notch it up. Combine with fresh fruit of almost any kind and you have the perfect healthy breakfast.
Fifth, it’s adaptable, you can make this gluten free if needed – just substitute buckwheat for the bulgar/whole wheat in the basic recipe.
How to put it all together:
The basic recipe calls for mixing all of the ingredients in a shallow baking dish (such as a 9 x 13 cake pan).
Add all the ingredients to the pan.
Add the boiling water and then stir.
Then cover with foil and bake at 350F oven for 45 minutes. Remove from oven and uncover – careful, that’s a hot dish you’re working with. Add sufficient water so that when stirred it has a loose consistency. Make sure to scrape any baked-on bits into the slurry.
Cover and return to oven, then turn off oven, and leave overnight, or at least 4-5 hours, to finish hydrating the grains.
Decant into storage containers and when cool enough, refrigerate or freeze in smaller containers for long term storage. Enjoy!
Don't forget the extras
Some extra grains I like to add:
Kalmut: an ancient grain rich in zinc, magnesium and selenium. It’s known as a ‘high-energy grain’ because of its high percentage of lipids.
Quinoa: a complete protein containing all nine essential amino acids
Spelt: high in fiber and protein it’s easier to digest than wheat
Rye: a good source of soluble fiber, vitamin E, calcium, iron and potassium.
Flax: high in omega-3 fatty acids and lignans (which have plant estrogen and antioxidant qualities).
The basic recipe is included below or click here to download the PDF.
How did your cereal turn out? Did you add any extra grains? We would love to hear your feedback! Let us know in the comments section below, or leave a comment on our Facebook post.
Wild Rice Cereal
8 c water
1/2 c wild rice
1/2 c pearl barley
1/2 c steel-cut oats
1/2 c bulgar wheat
1/2 c raisins
1/2 c chopped pitted dates 1/4 c dark brown sugar
3 tbs butter
1/4 tsp salt
1/2 tsp cinnamon
Preheat oven to 325 F. Butter 2 1/2 qt ovenproof dish. In prepared dish, mix wild rice with remaining ingredients. Add water [I use boiling water to shorten the bake time]. Cover with foil and bake until grains are tender, water is absorbed and cereal is creamy [about 1 1/2 hours]. *About mid-way through, I usually take it out and add more water if needed & also stir. Store in refrigerator when cool and reheat servings as needed. May be frozen.
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Author: Angus Meek
Geckos and Gecko Art at Horizon
Even though it was introduced from further afield, the gecko is now emblematic of Hawaii, and you can’t go far on the Big Island without finding them in the natural landscape, printed on t-shirts, made into stickers, or – as you’ll see in this post – as works of art on the walls of the Horizon B&B.
There are eight species of gecko in Hawaii:
- Mourning gecko
- Stump-toed gecko
- Fox gecko
- Common house gecko
- Tokay gecko
- Orange-spotted day gecko
- Giant day gecko
- Gold dust day gecko
Only the last three – orange-spotted, giant and gold dust geckos are active in the daytime. The gold dust gecko is one of the prettiest and so-named for the coloriation of its body. Their bodies are usually green, or a yellowy green, with yellow speckles.
Gold dust geckos can grow up to 9 inches long. They eat plants, insects and sometimes even other geckos! (And they love a sugar snack too). This species of gecko is the one you will most likely see during your stay at Horizon Guest House on the Kona Coast. Don’t worry, they are completely harmless!
Gold Dust Gecko having a snack at The Coffee Shack on the Kona Coast
Did you know? Geckos don’t have eyelids. Their eyes have a transparent membrane and they clean it with their tongue! Geckos are also able to vocalize, unlike other lizards, making a kind of chirping, clicking sound. The noises geckos make might be to scare off other geckos who have invaded their territory, as a means to avoid fighting, or to attract another gecko in order to mate. They can also jump a fair distance too when chasing their insect prey.
Contrary to popular opinion geckos don’t have tiny toe pads with suction cups. In fact, their toes are covered in hundreds of tiny microscopic hairs called setae. Each of these setae have hundreds of smaller bristles called spatulae. These tiny hairs get close enough to the contours of walls, ceilings and other surfaces that it causes what’s known as the van der Waals force to occur.
Fun fact! The van der Waals force is a physical bond that occurs when electrons from the gecko hair molecules and electrons from the surface of the wall, or ceiling, interact with each other creating an electromagnetic attraction. This allows the gecko to navigate smooth surfaces like glass, as well as walls and ceilings, with ease.
Sometimes you might see a gecko without a tail – as you can imagine this isn’t so good for the gecko. To regrow the tail involves a process that is taxing on the lizard, sapping them of energy. To make matters worse the tail itself is actually a place where essential nutrients and fat are stored for periods when food is difficult to find. If you see a gecko with a thick tail it’s a good indication of the geckos health, hence a thin tail could indicate poor health, or a lack of access to nutrient-rich food.
How did they get to Hawaii? We know the gecko was introduced and can probably assume that they made it across the vast distances in the Pacific by stowing away aboard Polynesian canoes.
Gold Dust Gecko with Clem at Kona Coffee and Tea in Kailua-Kona
Geckos have a varied life span depending on the species but the average expected life span is approximately five years. If you manage to keep one as a pet they can live longer – they have been known to live for almost 20 years in captivity. We don’t keep them as pets here at Horizon Guest House, but you’ll be sure to see them in the garden or out on the lanai, and the occasional one that makes its way indoors. Don’t worry, all rooms have insect screens and doors to keep them, and other insects, out.
Hawaiian mythology
The mo’o are mentioned in Hawaiian mythology as a kind of dragon – their bodies forming a part of the landscape. Seen as the guardians of water, and also the family, they serve to warn or protect a person from an approaching danger. Over time the geckos have become a kind of manifestation of the mythological mo’o. Making the gecko a small but well-respected creature in Hawaiian culture.
Gecko Art at Horizon
Over the years we’ve collected a lot of gecko-related art. These are currently displayed out on the main lanai of the house. Check out the photos below.






