Top 5 hiking trails on the Kona Coast

Captain Cook trail Kona
Captain Cook Monument trail / Photo credit: Lang Parker

Stretch your legs and work off those holiday cocktails by taking a hike during your stay on the Big Island. There are plenty of spectacular hiking trails on the Kona Coast – these are our top 5

1. Captain Cook Monument Trail

The Captain Cook Monument trail is 1.8 miles each way. We recommend you start your hike early, taking care on the trail as you descend down into the bay – look out for wild pigs and goats. Pu’uhonua o Honaunau (Place of Refuge) will be visible once you emerge from the tall elephant grass that surrounds the trail for the first mile or so. Toward the end of the trail there are two paths – one directly down to the bay, and the other to the monument. The change in elevation is 1300 ft. so be prepared for the return hike by making sure you bring plenty of water, sunscreen and appropriate footwear. Don’t forget your snorkeling gear – Kealakekua Bay has some of the best snorkeling in Hawaii.

Fun fact: The land within the chained-off area surrounding the Captain Cook Monument is actually the only remaining British territory in the United States.

Getting there: The Captain Cook Monument trail is approximately 12 miles south of Kailua-Kona. Turn onto Napo’opo’o Road from Highway 11 and the beginning of the trail is around 50 yards from the turn off. Parking is on the roadside.

Drive time from Horizon: 20 minutes north

Captain Cook trail
Photo credit: Horizon Guest House

2. Makuala O'Oma Trail

Makuala O'Oma Trail Kona Hawaii
Photo credit: https://bit.ly/2Dw9NrN

The Makuala O’Oma trail is a 1.5 mile loop trail located at the Makahi Street trailhead above Kailua-Kona. There are a number of additional trails accessed from this starting point but this loop is perfect for hikers of all abilities. The track cuts through lush forest, remaining shaded and cool the entire way – the temperatures are significantly lower at this elevation (3500 ft.) than in Kailua-Kona. We recommend using a map (alltrails.com provide comprehensive maps) or GPS on your phone, since some of the trails are not well marked.

Fun fact: In the mid-1990s the Hawaii State Department of Forestry and Wildlife, in partnership with TREE (the Tropical Reforestation & Ecological Education organization), began a reforestation program for koa trees in the area.

Getting there: Head out of Kailua-Kona on Kaloko Drive and turn onto Makahi Street. The trailhead is at the end of the street. Park on the side of the road.

Drive time from Horizon: 55 minutes north

Makuala O'Oma Trail Kona Hawaii 2
Photo credit: Hawai'i Birding Trails https://bit.ly/2Dw9NrN

3. Makalawena Beach Trail

Makalawena beach Kona Hawaii 2
Photo credit: Erin Hinz

What could be better than a hiking trail to one of the most beautiful beaches on the island! Makalawena Beach is part of Kekaha Kai State Park and the hike is approximately a 4 mile return journey. From the parking area (see the Getting there section below) walk west on the road where you’ll eventually find a gate just north of Makalawena. The beach is another quarter mile from the gate. Don’t forget to stay on the beach as the surrounding area is private property.

Fun fact: Kekaha Kai State Park comes from the Hawaiian phrase ke kaha kai, which means ‘the shore line’.

Getting there: You can hike to Makalawena Beach from the north or the south. We recommend the hike in from the north. From Highway 19 north of Kailua-Kona turn off onto the dirt road just south of the road to Kua Bay – between mile markers 88 and 89. Park just off the highway before the road conditions get rough (4WD vehicles may travel farther but we don’t recommend it).

Drive time from Horizon: 57 minutes north

Makalawena beach trail Kona Hawaii 1
Photo credit: Donnie MacGowan

4. Pu'u Ku'ili Trail

Pu’u Ku’ili is the cinder cone clearly visible from highway 19 north of Kona. An easy hike, this short walk is perfect to begin or end the day – and an incredible location to view the sunrise or the sunset. The trail approaches the cone by ascending the western ridge to the summit. From the small parking area below, this hike is less than half a mile, with an elevation change of only 175 feet. Tip: Combine this mini-hike with the longer hike to Makalawena beach.

Fun fact: Don’t stay too late, the gates to Kua Bay shut at 7pm. If you want to arrive for the sunrise, park on the side of the road near the locked gates and walk in.

Getting there: From highway 19 take the paved road to Kua Bay, between mile markers 88 and 89. Follow the paved road for a half mile until you pass Pu’u Ku’ili. There is a small parking area to the left – either park here, or farther down at the Kua Bay parking area and walk back up the road.

Drive time from Horizon: 59 minutes north

5. Manukā Nature Trail

Manuka Nature Trail
Photo credit: W Nowicki CC BY 3.0, Link

The Manukā Nature trail is part of the Manukā Natural Area Reserve and the trailhead is at the Manukā State Wayside Park. This is a 2 mile loop trail, and includes a pit crater. Take care on the track, the terrain is quite rocky and can be challenging. Allow a couple of hours to complete the loop.

Getting there: Manukā State Wayside Park. Mamalahoa Highway (Highway 11), 19.3 miles west of Na’alehu.

Fun fact: The Manukā State Wayside Park contains an arboretum (a botanical collection of trees) originally planted in the mid-19th century and now boasts more than 40 species native to Hawaii.

Drive time from Horizon: 28 minutes south

Manuka Trail Hawaii Pit Crater
Photo credit: Jeremy Dye

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Author: Angus Meek

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