Strawberry Shortcake with Baked Oats

This is a breakfast cake! A unique take on a strawberry shortcake, made with oat flour (easy to make yourself). This cake is a great way to prep tasty breakfasts for the week ahead.

Ingredients

Cake

5-6 Large Strawberries (Mashed)

4 Dates (soak in hot water for 5 minutes, drain & then mash)

2 Cups Oat Flour

1 Cup Almond Flour

1 tsp Vanilla Extract

1 tsp Baking Powder

3/4 Cup Oat (or Soy Milk)

A Pinch of Salt

 

Cashew Protein Whip

1 Cup Vanilla Yoghurt

2 Scoops Vanilla Protein Powder

1/2 Cup Cashews (soak in hot water for 10 minutes, and then drain)

2 Tbsp Agave (or choice of liquid sweetener)

1 tsp Cinnamon

1 tsp Vanilla Extract

Instructions

Preheat the oven to 350F and line a square baking tray.

Make your own oat flour in the food processor or blender. Super easy and quick!

Mix together all the ingredients for the cake. The mixture should be thick and slightly sticky.

Pour mixture into the baking tray and bake in the oven for 20 minutes, or until a skewer comes out clean. Cool completely and slice in half horizontally.

Make the cashew whip. Place all the cashew protein whip ingredients into a food processor and process until smooth.

Place one layer of the cake in the bottom of a container, top with half the cashew protein whip and then add the other layer of cake, and then the remaining whip on top. Set in the fridge for 3 hours.

Garnish with a sliced strawberry and a dash of cinnamon! Can be stored in the fridge for 4-5 days.

We hope you enjoyed making this breakfast cake!

How did your breakfast cake turn out? Let us know in the comments below.

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The Amazing Nēnē – the Hawaiian Goose

Nene
Photo credit: Jack Jeffrey

The state bird of Hawai’i is the Nēnē. It is also the rarest goose in the world – in fact it’s one of the most endangered waterfowl species on earth. Efforts to increase the nēnē population are ongoing and have been successful.

History and decline

The nene are a close relation to the much larger Canadian goose and first migrated to the islands approximately 500,000 years ago. Since their arrival they have adapted to their environment, developing padded toes and claws – most likely in order to navigate the lava rock terrain.

At one time during the 1700s the population of the nēnē likely exceeded 25,000. However, due to changes brought about by the arrival of the Europeans (such as agriculture changes to the environment, and the introduction of predators) the population went into decline. 

The decline of the nēnē was almost permanent. By the turn of the 20th century nēnē were only found on the Big Island and by 1950 there were just 30 birds still alive.

The Nēnē

The nene is a medium-sized goose. They grow to about 25 inches and have a black head, gray/brown body, and webbed feet. They can be found in volcanic areas, alpine grasslands, and in pastures in rural locations. They can live in locations from sea level to 8,000 feet. There are now populations of nēnē on all major Hawaiian Islands. Their diet consists of leaves, seeds and various fruits. Their breeding season runs from October to March. The nēnē mate for life and their nests are built on the ground, making them vulnerable to predators. The nēnē young remain flightless for the first 4-6 weeks.

Nene chicks
Photo credit: Beverley Goodwin / Flickr

Nēnē predators

Dogs, rats, cats, pigs and the mongoose, are all predators of the nēnē. Indirectly – cattle, pigs and goats affect the nēnē by altering their physical environment and potentially disrupting access to food. Management of nēnē populations on Maui now include predator control initiatives such as fences.

Check out this fantastic video of the Nēnē by Mark at AviBirds.com 

State bird

The nēnē became the state bird in 1957. Nēnē, in Hawaiian, means “to chirp, as a cricket; to croak… whimpering, as a sleeping infant.” It is pronounced ‘nay-nay’.

Breeding programs

By 1990 more than 2,000 nēnē had been returned to their native habitats as a result of captive breeding programs. The program at Hawai’i Volcanoes National Park also focused their efforts on controlling predators and improving the conditions of the nēnē’s habitat. As a result of programs like this, and on other islands (Maui, Oahu and Kaua’i), there are now approximately 3,200 nēnē in Hawai’i. 

Rainbow-Nene

Where to see them

The best place to see the nēnē on the Big Island is Hawai’i Volcanoes National Park. They are often seen on lava fields, in the Crater Rim Trail area, and also near the road itself (Crater Rim Drive) – keep an eye out for the ‘Nēnē Crossing’ signs!

You might also see them on the Pu‘u Wa‘awa‘a ʻŌhiʻa Trail (just north of Kona) – for more information https://hawaiibirdingtrails.hawaii.gov/birding_hotspot/puu-waawaa-halapepe-and-ʻohiʻa-trails/

The nēnē population continues to be monitored but still faces significant challenges to their survival from the many introduced predators.

Further reading

There are many birds to discover on the Big Island. Check out our blog on some of our favorites – Top 7 native birds on the Big Island

And for more details on birdlife on the island explore Hawaii Birding Trails.

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