The Rambutan has an unusual, almost alien-like appearance, with its bright red skin and numerous red pliable spines. But this fruit hides a delicious flesh inside and is definitely one to try during your Big Island stay.
Where did the rambutan come from?
The rambutan is not endemic to Hawaii. The fruit is native to Southeast Asia and is a relative of the lychee, longan and mamoncillo. The name rambutan comes from the Malay-Indonesian word for hair ‘rambut’, due to the fruit being covered in hair-like spines.
The rambutan
The rambutan tree is an evergreen tree that can grow to almost 80 ft. The fruit range in size from 1-2.5 inches in length. The flesh of the fruit is translucent and contains a single seed. The rambutan is eaten raw by simply cutting open and then extracting the flesh inside (you can also pull apart the skin from the middle if you don’t have a knife). The entire fruit can also be cooked and even the seed is edible.
The flesh itself is sweet and fragrant with a floral flavor. The flesh is jelly-like in consistency and is super healthy, containing vitamin C, iron and potassium. It’s often used in desserts, like sorbets and puddings as well as in curries and other savory dishes. Their shelf-life is short and they are often made into jams and jellies.
You will often find rambutan at farmers markets rather than at your local grocery store as the fruit themselves don’t travel well. Like lychee, they are even better when chilled before eating.
The Big Island has some of the best snorkeling in the state of Hawaii. Two Step is one of those places (along with nearby Kealakekua Bay). We recommend you don’t miss out on this amazing snorkeling spot.
South Kona is perhaps most famous for coffee and snorkeling. Both Two Step and Kealakekua Bay have some of the best snorkeling on the island and in the entire state. Two Step is especially popular because it’s easy to get to and even easier to jump straight into the ocean and start snorkeling.
Photo credit: bigislanddivers.com
Two Step is the name of the beach and also the name of the two naturally occurring steps inset into the rock at the ocean’s edge. These steps are where you enter the water. It can get crowded at peak times, so we recommend getting to Two Step as early as possible. This way you will beat the crowds and also take advantage of the calm ocean surface which is best for snorkeling. Alternatively, the end of the day can be a less crowded time to go snorkeling too.
You will find parking right at the beach itself but keep in mind this fills up quickly. On the opposite side of the road is paid parking. There is more free parking on the side of the road which approaches the National Park next to Two Step. If you park here it’s just a two minute walk down to the beach. You can also park in the National Park itself.
Entering the water is easy because of the two naturally-formed lava steps (hence the name two step). It’s mostly lava here, and there isn’t much sand. But the snorkeling is easy and there are no currents, making it a perfect place for beginners to try snorkeling. We recommend using a flotation device (either a belt, or even a boogie board) if you feel apprehensive about being in deep water (10-15 feet). Using a boogie board is a great way to simply relax and concentrate on observing the marine life.
Photo credit: Bigislandguide.com
Two Step is popular with local residents and tourists alike. Despite the lack of sand there is still shade and it makes a nice location to set up a beach chair and relax by the ocean. There is also a shallow bay to the left of the boat ramp that serves as a safe place for children to swim, or adults who aren’t confident in deeper water.
Two Step is one of the jewels of South Kona. You’ll see plenty of fish including yellow tang, butterflyfish, eel, parrotfish, and puffer fish, to name a few. You might even see dolphins and the occasional turtle. Keep in mind it’s now illegal to swim with spinner dolphins. A distance of at least 50 yards must be maintained at all times.
There are limited facilities at Two Step. There are porta potty restrooms, but no showers. There are also a few picnic tables.
Two Step is definitely an essential stop on your Big Island journey. Whether you’re a seasoned snorkeler or just a beginner, there is something for everyone at South Kona’s celebrated snorkeling spot.
Essential Big Island is a series of blogs focused on sites or attractions that are a must-see for any visitor to the island.
Pu’uhonua o Honaunau, or Place of Refuge, is a National Historical Park of great significance to the island and to the state of Hawaii. From history to architecture, this is absolutely an essential stop on your Hawaii experience!
Pu’uhonua O Honaunau National Historical Park is located in South Kona. Take Mamalahoa Highway (Hwy. 11) to Ke Ala o Keawe Road (Hwy. 160) – between mile markers 103 and 104 (the Honaunau Post Office is on the corner). Follow Hwy. 160 all the way down to the entrance at the bottom of the hill. The park is open daily 8:30am-4:30pm. Make sure you pick up a free brochure just outside the gift shop before you enter the park. The brochure includes a detailed, easy-to-follow map of the park.
There is plenty of parking inside the park and a well-stocked gift shop.
What happened at Place of Refuge?
Kapu, or the laws that Hawaiians adhered too, could be violated in a number of different ways. These included when a woman eats with a man, a fish is caught out of season, or even when a commoner’s shadow falls on an ali’i.
Penalties for these types of crimes were harsh. You could face the death penalty, in which case your only recourse was to escape your captors on foot, find your way to the coast, and then swim to the Place of Refuge (the area of land bordered by the Great Wall and the edge of the coastline). Once there you could seek to be absolved by the priest for your crime.
Stop by the amphitheater to watch a film about the park
Royal grounds
The Royal Grounds were the primary gathering place for local chiefs. Here was where they would meet, hold ceremonies and negotiate during wartime. They also took part in games such as kōnane (a board game). Here is also where priests were consulted by the chiefs when guidance was required.
The Royal Grounds with the Hālau wa’a (canoe house) in the background.
Hālau wa’a (canoe house).
Looking toward Two Step, a popular snorkeling spot.
Kōnane is a strategy game played with black and white pebbles on a stone playing surface called a papamū.
The Great Wall
The Great Wall is up to 12 feet in height, 18 feet wide and over 950 feet in length. Constructed over 400 years ago, the wall was built using dry-set masonry – a technique in which stones are placed without mortar.
Hale o Keawe
In ancient Hawaii the Royal Grounds were believed to be the center of power. The grounds contain the main temple (heiau), above, where the bones of many chiefs (ali’i) were buried. The temple retained a special kind of spiritual power, known as mana.
Pahoehoe lava – a type of lava that is characterized by a smooth, billowy surface.
The Royal Fish Ponds
These ponds held fish that were to be eaten only by the ali’i.
The 1871 to Ki’ilae Village. The ancient trail was remade in 1871. Take a 2.25 mile hike (roundtrip) that includes ancient sites and volcanic features.
Park Highlights
There’s lots to see at Place of Refuge so we’ve picked some highlights:
The Great Wall – the wall measures 12 feet tall, 18 feet wide and over 950 feet long.
Hale o Keawe – the main temple housing the bones of the chiefs. The temple is only able to be viewed from the outside, but it’s an impressive structure.
Pu’uhonua – get up close to the Great Wall and then walk into the Pu’uhonua, or Place of Refuge, itself.
Keone’ele – this is a sheltered cove that was only for the use of the ali’i to land their canoes. Look out – you might see some turtles here.
Place of Refuge was also a sanctuary during other times. During war it was designated a place for children, elders, and those not involved in warfare to seek sanctuary. Kapu was officially ended in 1819 along with the custom of seeking refuge at Pu’uhonua Hōnaunau.
Make sure you visit Pu’uhonua O Hōnaunau on your Big Island adventure. Learn and discover what life was like in ancient Hawaii at one of the best-preserved historic sites in the state.
The little-known state tree of Hawaii is the kukui nut tree. The tree is common throughout the Hawaiian Island chain and features prominently in Hawaiian culture and mythology. Used for medicinal purposes, Hawaii’s amazing kukui nut is also polished and turned into spectacular black leis.
Where did the kukui nut tree come from?
The kukui tree originally arrived in Hawaii along with the first Polynesians. They traveled to Hawaii with the seeds of the tree in their canoes. The kukui nut tree is also known as the candlenut tree because the early settlers used the kukui nut for candles. Canoes were constructed from the wood of the kukui tree. The root of the tree was used in the process of making black paint. The paint was then used to decorate tapa cloth. By 1959 it was designated the official tree of Hawaii.
The Kukui nut
The kukui nut is used for a number of different purposes. The oil extracted from the nut was used to coat fishing nets and to water-proof canoes. The oil was also used for sore muscles, a balm for burns, and a medicine for other skin ailments. The oil was also used as an ingredients in soaps and lotions. The outer shell of the nut was used in the creation of natural dyes for tattoos.
In order to use the nut as a candle the nuts were gathered and placed along the middle part of a coconut palm frond. They were then lit and then burnt one at a time. In this way, ancient Hawaiians were able to use the burning nuts to tell the time since each nut took about 15 minutes to burn.
The nuts can also be turned into a spice. They are first roasted and the inside of the nut is turned into a spice called inamona. It also had another medicinal use – excess consumption of the inside of the nut has a laxative effect!
(The photos below show the kukui nut in stages, from when it’s first picked fresh, then as it ages, as the shell breaks away, and finally the nut itself).
Kukui nut leis
In order to create the famous kukui nut leis, the nuts are collected then sanded, buffed and eventually polished until they produce a dark brown or black color. The leis themselves are often used by hula dancers, or exchanged by couples at marriage ceremonies. Kukui nuts have also been used as prayer tokens. They were thought to capture a person’s spiritual energy. The kukui nut leis were often worn by Kahunas (priests) and the aili’i (royalty).
Hawaii’s amazing kukui nut has a wide variety of uses but there’s nothing like a beautifully polished kukui nut lei!
Menehune Restaurant is located on Mamalahoa Highway in South Kona, just south of Captain Cook. They serve a great variety of breakfast and lunch dishes. Open from 6am to 3pm. A handy pitstop on your journey south!
We arrived for lunch early in the week and there were plenty of tables. There is also easy parking in front of the restaurant. The service was super friendly and the menu is extensive.
The menu
For breakfast choose from – a range of omelettes or waffles, or go for their classic breakfast options – like biscuits and gravy, a breakfast burrito, a wrap, or a turkey & Swiss croissant. For lunch choose from sandwiches, wraps, burgers, salads or fish and chips.
What we ordered
(Above) Fish and Chips – beer batter crispy fresh caught fish, French fries, citrus slaw, and tartar sauce ($26.95)
(Above) Ono sandwich with avocado and slaw ($29.95)
The fish and chips were tasty and the portion was large. The Ono sandwich however, was overpriced for what it was and wasn’t as flavorful as expected. This was disappointing. We do like to support local businesses but the prices at Menehune Restaurant are on the steep side. If you’re looking for a lunch spot on your way out of Kona there are other restaurants to choose from such as the Coffee Shack that might be a better option in this area.
(*Please note, we haven’t tried their breakfast menu).
Parasailing is a fun way to get out on the water, to get above the water, and to get some amazing views of Kailua-Kona and the surrounding coastline. We give you all the details on how it works and where to book to parasail your way above Kona.
(Check out the video below of our recent parasailing adventure!)
Once out on the boat you are strapped into the harness containing a nylon seat and a bar in front. The parasail is inflated and the speed of the boat is increased. As this occurs the parasail picks you up and you float up and back into the air. The process is smooth and easy.
As you float away from the boat the sound of the engine fades and you are left with simply the sound of the wind, and the gentle creak of the ropes attached to the sail.
The entire experience lasts about ten minutes. During this time the boat slows in order to bring you down closer to the water before sending you back up into the air again. At the end of the parasail they carefully winch you back in, at which point you float back onto the boat, landing on your feet.
Our captain and assistant were friendly and engaging, and the views of Kona and the coastline were amazing!
(*Special thanks to our friend Rob for taking the video of his tandem parasail with Clem!)
UFO Parasail
UFO Parasail offers parasailing at competitive prices and at two different heights (either parasail to 800 or 1200 ft). Book online or give them a call.
Check-in: Kailua Pier, next to the Courtyard Marriott King Kamehameha Hotel lobby. Look for the blue umbrella attached to our boat trailer on the left hand side of the pier.
Parking: Parking is available at the Courtyard Marriott King Kamehameha Kona Beach Hotel. UFO offers discounted parking validation for the self parking section, 3 hours for $2. Regular parking fees are $10 per hour and $25 per day without UFO validation.
Taka Sushi Grill Chinese Cuisine is tucked away in the Coconut Grove Marketplace on Ali’i Drive. They serve a great selection of sushi as well as Chinese dishes. Open all day for lunch and dinner, this quiet restaurant is great for a quick lunch or a dinner feast!
We arrived early in the week for an early lunch and were seated quickly. The restaurant has only a few tables, plus seating at the counter, although there is a back room for large groups. Unless you’re seated at the table by the window there aren’t views of the ocean. Parking is easy, the Coconut Grove Marketplace almost always has adequate parking in the lot behind the marketplace, and it’s just a short walk to the restaurant.
The service is good and the only problem we had was deciding on what to choose from their vast menu!
The menu
A large selection of sushi rolls, sashimi/nigiri as well as chow mein noodles, chicken and pork dishes.
What we ordered
(Above) Dublin Roll – Spicy tuna crabmeat topped with yellowtail and avocado ($14.95). Unagi ($6.95) and Seared Sake (Nigiri) ($7.95).
(Above) Sesame Balls – sticky white flour dough filled with a sweet paste ($6.25).
(Above) Edamame ($5.75).
(Above) Sunset Blvd Roll – Spicy tuna and yellowtail crunch with unagi spicy sauce ($13.95).
(Above) Dragon Roll – Crabmeat mix, shrimp tempura and eel, topped with avocado. Served with eel sauce and tobiko ($14.95).
Taka Sushi is a great place for fresh sushi. All of our dishes were excellent, in particular the eel. The only disappointment was the heavily salted edamame but that’s just a personal preference. If you’re looking for sushi for lunch or dinner near the Kona waterfront, be sure to head to Taka Sushi.
The crown jewel of South Kona is undoubtedly Kealakekua Bay. This beautiful bay is part of a marine reserve and is home to an amazing array of tropical fish. Dolphins are often seen here as they use the sheltered bay as a place to avoid predators and also a place to sleep.
On the south side of the bay is Napoʻopoʻo Beach, a small beach where access to the water is easy, though there are no lifeguards and limited facilities.
On the north side of the bay is Captain Cook’s Monument. The monument was erected in 1874 by British sailors to commemorate the spot on which he was killed. The small plot of land on which the monument sits was actually deeded to the United Kingdom by Princess Likelike – so it is actually British soil!
To access the monument you’ll need to hike down from Napoʻopoʻo Road. Read more about this hike in our blog post about top hikes on the island here. The north side of the bay is where the best snorkeling is located and you’ll find that the tour boats typically congregate here.
There are tour operators offering snorkeling and kayaking tours, or you can rent kayaks yourself. This is a great option if you want to snorkel but don’t want to join a tour. Kayak across the bay, and snorkel off the kayak (we’ve done it and we recommend this, especially if you aren’t keen on hiking down to, and back up from, Captain Cook’s Monument).
Yellow Tang. Photo credit: thatadventurelife.com
Captain Cook Monument Trail. Photo credit: Lang Parker
Dolphins. Spinner dolphins are often see in the bay. They are so-called because when they leap out of the water they are able to spin on their longitudinal axis.
60 ft catamaran with a capacity of about 100 people. The tour leaves out of Keahou Bay. The boat also has a water slide and a high dive platform. $159 for 4.5 hour morning tour or $115 for the 3.5 afternoon tour. The Fair Winds is the only company that has a mooring in the bay. This allows it to become a stationary platform from which to snorkel.
This boat is owned by the same company that owns the Fair Wind II. The boat is a little faster and the entire experience is a bit of an upgrade from the Fair Wind II. $165 for a 5 hour morning tour.
This company operates a 45 foot sailing trimaran that leaves out of Keahou Bay. The boat is a competitor to the Fair Wind II but is often less crowded and a more enjoyable experience. If there is wind they will use the sails. $165 for a 4.5 hour morning tour or $125 for a 3 hour afternoon tour.
Fair Wind II in the bay. Photo credit: adventureinhawaii.com
Their hard-bottom inflatable boats hold up to 14 passengers and the tour takes them to Kealakekua Bay and then on to Honaunau (Place of Refuge). $145 for a 4.5 morning tour (includes lunch) or $128 for a 4 hour tour (no lunch). Leaves out of Keahou Bay.
This company also uses hard-bottom inflatables for their tours. $139 for a 4.5 hour morning tour, to both Kealakekua Bay and Honaunau (Place of Refuge) and another tour just to Kealakekua Bay (there are three different times during the day for this tour) $114 for 3 hours. The early morning tour gets to the bay by 8am so you’ll likely be the first boat there!
Sea Quest Tour with Captain Cook's Monument in the background. Photo credit: adventureinhawaii.com
Exploring Kealakekua Bay and the area around the Captain Cook Monument is a must-see activity. The bay has some of the best snorkeling in the entire state of Hawaii. Whether you decide to hike down to the monument, kayak across the bay, or enjoy a tour, this destination should be near the top of your list on your Big Island adventure.
Foster’s Kitchen (Kona) is located amongst the strip of restaurants on Ali’i Drive, with a picture-perfect view over the ocean. The restaurant offers a casual dining experience with an extensive menu. They pride themselves on purchasing directly from local famers and producers with a commitment to certified-organic products where possible.
Foster’s Kitchen is currently open Monday to Sunday from 11am to 10pm. We arrived midweek for an early lunch soon after opening and were among the first to be seated. The entire restaurant seating area is a patio space, with lovely views, and a breeze that comes right off the ocean. Note, there is some road noise from Ali’i Drive, especially if seated close to the road.
Make sure to take advantage of the free parking lot behind Foster’s Kitchen which is accessed via Kuakini Highway. The service we experienced on our visit was quick, friendly and efficient.
The menu
From bruschetta and marinated calamari appetizers, to ahi stir fry, fish tacos and shrimp & grits – Foster’s Kitchen has a large menu. They also have salads, burgers and sandwiches, plus an extensive children’s menu.
What we ordered
(Above) Fried Green Tomatoes – breaded green tomatoes, fried golden brown and served with a Cajun remoulade dipping sauce ($13).
(Above) Tomato Bisque Cup – Hot savory tomato bisque topped with avocado mousse and micro greens. Served with gourmet grilled cheese with caramelized Maui onions on sourdough bread ($10).
(Above) Seared Crab Cakes – traditional lump crab cakes served with Cajun remoulade, lilikoi slaw and microgreeens ($22).
(Above) Calamari – calamari marinated in fresh herbs, chardonnay, and garlic – lightly grilled. Served with grilled white truffle lemons and a herb-infused oil ($15).
(Above) Seafood Puff Pastry – puff pastry filled with a mixture of crab, shrimp, Macadamia nut pesto, and cheese, then baked golden brown, brushed with fresh pesto, and sprinkled with parmesan ($15).
(Above) Cheesecake – Graham cracker-crusted scratch-made no-bake cheese cake with a lilikoi topping. Finished with whipped cream and strawberries ($8).
(Above) Banana Pudding – buttery crispy puff pastry shell with house-made vanilla pudding and bananas, caramelized with local dark rum ($12).
Foster’s Kitchen was a relaxed dining experience. Some of the appetizers were more successful than others, in particular the calamari flavors didn’t quite gel, and the seared crab cakes came with a Cajun remoulade that was too hot, overpowering all the other flavors. However, the seafood puff pastry was delicious and the fried green tomatoes were also very tasty.
Foster’s Kitchen is a great place to have lunch or dinner in Kona with an ocean view. They also have another location in the Kings’ Shops in Waikoloa.
Bianelli’s Gourmet Pizza & Pasta is a family owned and operated restaurant that was first established in 1989. For over thirty years they have been using only the freshest ingredients available and supporting Big Island farms by using locally-sourced produce.
The restaurant is famed for its pizza crust. The crust has a thick edge, and is perhaps a little sweeter than traditional pizza crusts. Their pasta source is a combination of white wine mushroom sauce blended with marinara.
Bianellis is currently open Tuesday to Saturday. We arrived on a weekday in the early evening. The restaurant was already quite busy and we had no trouble getting a table outside. There is easy parking in front of KTA. The service was quick and efficient, and even though they had recently upgraded their payment software it was no problem to split the bill.
The menu
Bianelli’s offers a traditional Italian menu. From gourmet pizza, pasta dishes, calzones, sandwiches and salads – the menu is extensive.
What we ordered
(Above) The Gourmet Vegetarian – artichoke hearts, eggplant, sun-dried tomatoes, onion and fresh basil. (12″) ($24.45)
(Above) Greek Salad – Locally-grown lettuce, green peppers, onions, green olives, sun-dried tomatoes, feta cheese and garlic vinaigrette. ($15.95)
(Above) Bianelli’s Combo – Our fresh baked crust topped with mushroom, pepperoni, ham, sausage, green pepper and black olives. (12″) ($24.45)
Bianellis was a very relaxing dining experience – we were even visited by a friendly local chicken during our meal! (we assume it did not subsequently become part of the menu). Our dishes were tasty, although the pizza crust was sweeter than I would have liked and the artichokes dominated the flavor of the vegetarian pizza. However, overall Bianellis is a perfectly pleasant Italian restaurant.