Preparation is key, so the night before a ride I get everything ready for the next day. One of the most important factors is staying hydrated and having quality nutrition post-ride.
Two bottles of ice-cold water with electrolytes? Check.
Protein shake with banana? Check.
Tuna sandwich? Check.
Homemade museli bar? Check.*
Assorted gels, Cliff bars and salt pills? Double check.
Alarm set for 4 A.M. and early to bed!
(*Look for the recipe in an upcoming blog!)